https://www.therapywithtannaz.com/social-media-policy daily 0.75 2022-09-09 https://www.therapywithtannaz.com/about daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/ba0e3b93-d8a0-408f-81c1-b42bb8e1becf/image-asset.jpeg About - Hi, I’m Tannaz My approach to therapy is grounded in understanding your past, observing your present, identifying where you want to be in the future, and developing a strategy to help you achieve those goals. By addressing all the pillars of wellness, you will begin to feel more centered, inspired, and courageous; with the bravery to show up in your life authentically as who you want to be, living the life you want to live. I’m a wellness enthusiast who practices what I preach. I strive to model wholeness and mind/body wellness. I stand with my clients through their scariest and most imperfect moments because we are all in this together. Our therapeutic relationship is built on a strong foundation of values: authentic connection, unconditional acceptance, and gentle and supportive honesty. Our relationship curates an environment of trust and safety that allows you to connect with yourself, process your emotions, face your fears, and achieve your goals. Our work together is meaningful to me and I will show up to every session ready to listen and ask the tough questions, as we uncover who you are as a whole and what is missing from your life. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/dff2fced-60b9-4263-be0f-83c5cebc3caa/home2.jpeg About - Who I Work With My clients are people who are committed to self growth at all stages of their lives. They are ambitious and passionate about their wellness and approach therapy as a necessary tool for achieving their goals and attaining a higher quality of life. They are people who understand that true healing takes place within the context of our relationships. They are looking for a therapist who values authentic connection and offers unconditional understanding, acceptance, and guidance. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/9d14efa5-4abd-4435-9175-5b0ebf088081/pexels-dario-fernandez-ruz-6421682.jpeg About - You’re tired of feeling like you have to do it alone. I believe that you can experience deeper growth and healing when guided with warmth, understanding, and unconditional acceptance. I help my clients make sense of what they’re experiencing as we create a clear path forward. In our sessions together, I will offer you thoughtful and sincere support and I will challenge you and help you stay on track to achieve your goals. We will build a real, long-lasting, and healthy therapeutic relationship that will act as both a place to land in times of difficulty and a springboard to propel you forward to achieve your goals and personal growth. https://www.therapywithtannaz.com/404-page daily 0.75 2023-02-14 https://www.therapywithtannaz.com/privacy-policy daily 0.75 2022-09-09 https://www.therapywithtannaz.com/home daily 1.0 2023-08-07 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/61e4b846-44be-4063-a2e1-eb5009f512ea/image-asset.jpg Home - Hello & welcome! I am so happy you are here. My name is Tannaz and I am deeply passionate about all things mind-body wellness. I work with young adults, couples, and families online and in-person in Los Angeles, California, who are ready to commit to their wellbeing wholly. I support my clients in overcoming difficult emotional experiences as they face life challenges that have been holding them back and I specialize in helping people work through anxiety, panic attacks, OCD, relational challenges, trauma, perfectionism, low self-esteem, and attachment wounds. I believe that when we create the time and space to connect with ourselves to better understand our internal world, who we are, and what we really want in life, we can start to clearly see the obstacles within ourselves and our lives. With this clarity and understanding, we can begin to find our way forward. I wholeheartedly support my clients as they process and face their troubling experiences, anxieties, and worries. You will learn to listen to your inner voice and be at peace with your emotions instead of running away from them. The new relationship you will have with yourself and your emotions will allow you to feel empowered and secure in navigating what you’re experiencing presently, while feeling more confident in handling challenges in the future. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/6cb9d454-03e4-45a1-b8cb-052ed935343c/website+homepage.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithtannaz.com/terms-conditions daily 0.75 2022-09-09 https://www.therapywithtannaz.com/anxiety-therapy daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/2889efe1-e2e3-492e-8b78-ab35d7c8e4d1/anxiety+1.jpeg Anxiety Therapy - Do you feel like your anxiety is holding you back from embodying your best self and living life to your fullest potential? You’ve been suffering in silence, trying to navigate your mental health alone. Anxiety has left you rooted in place, unable to take the next step in your life. You want to take back control of your life and regain the confidence to be your authentic self, but you need support and love. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/4a7776ce-1c55-4e69-a332-a265205ee2a9/pexels-mary-10610006.jpeg Anxiety Therapy - Together, we’ll focus on: Understanding the root cause of your anxiety Improving your self-compassion, self-esteem, and self-talk Feeling confident in your ability to self-regulate and self-soothe Regaining a sense of control in your life and make decisions that are in line with your values and the life you dream of creating Learning effective coping strategies for managing your anxiety and facing life challenges https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/e42d624e-70e9-4adf-ba69-a503dc0c6bb3/pexels-roman-odintsov-4871016.jpeg Anxiety Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/88c11611-643c-40d4-be7b-b4d9ce9bc336/pexels-samson-katt-5255153.jpeg Anxiety Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithtannaz.com/contact daily 0.75 2023-03-02 https://www.therapywithtannaz.com/relationship-therapy daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/61554d71-b2ae-4138-bcb6-96d337e7029b/pexels-kseniya-budko-8971174.jpeg Relationship Therapy - Relationship Therapy for Couples You and your partner want to reconnect, but you don’t know where to start. You feel stuck in a pattern of conflict and frustration, desperately seeking those moments of peace and connection. Whether the challenges you’re facing as a couple are misunderstood expectations, difficulty resolving conflict, finances, child-rearing issues, infidelity, or a lack of intimacy, the good news is that the problem is never the problem. How you and your partner have been attempting to solve the problem is the problem. In therapy, I can help you and your partner learn how to communicate and navigate difficult topics. We’ll examine the patterns of behavior demonstrated by each partner, known as your attachment style, and explore how these patterns are impacting and influencing your relationship. Together, you’ll learn how to accept your past and show up in the present in a more confident and aligned partnership. Through learning how to accept and attune yourselves to each other, you’ll experience a more authentic and fulfilled relationship. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/79c9a5c8-69bf-4195-a5fb-ce9455392e40/pexels-maria-orlova-4947736.jpeg Relationship Therapy - Relationship Therapy for Families You feel disconnected as a family. You’re stuck in a cycle of conflict and feel like you can’t break through the walls being put up. You want to erase these destructive patterns and restore your family unit, but your family struggles to be open and honest with each other. Connecting through vulnerability is uncomfortable and avoided at all costs. It’s possible for your family to learn how to be vulnerable and communicate more effectively. In therapy, we’ll work on rebuilding trust and creating more peace and harmony in the home. We’ll work through big decisions and areas of conflict in a healthy and safe environment to support you in connecting and understanding each other. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/6c05e117-72f6-48fe-84a3-e073b93cc2e4/pexels-vlada-karpovich-4668523.jpeg Relationship Therapy - Relationship Therapy for New Beginnings You’ve been asking yourself, “Do I have commitment issues or is this not the right relationship for me?” You want to feel confident in yourself and in your decision making, but your conflicting emotions and experiences in your past have left you doubting yourself. You want to build a healthy relationship and get to a healthy place within yourself, but you’re entangled in feelings of anxiety and distrust and you need support in navigating your way out. Whether you’re leaving a relationship or starting a new one, therapy can help you process your experiences and consciously seek and cultivate the healthy connections you are yearning for. Through therapy, we’ll navigate how to build healthy relationships while learning how to understand, embrace, and honor attachment style and your emotions and what they are communicating. You’ll learn how to connect more deeply with yourself, which will support you in creating deeper, more meaningful connections with others. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/542f6895-03e1-4d11-bc50-6960ecf7204c/liana-mikah-m_TTQHOMutM-unsplash.jpeg Relationship Therapy - Together, we’ll focus on: Setting healthy boundaries & improving communication Navigating difficult moments & feeling more confident having vulnerable conversations Balancing personal wellbeing & the wellbeing of your relationship Reconnecting & rediscovering your relationship Understanding your unique attachment style & relational needs https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/a74af175-6708-4cdf-9606-2ed0a8a0791f/pexels-pnw-production-8998105.jpeg Relationship Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithtannaz.com/therapist-mentoring daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/1676332610647-1F1T1EC77B35ZXJO266A/unsplash-image-HtF2wx-_R8s.jpg Therapist Mentoring - The practice of therapy can feel lonely and isolating, but it doesn’t have to. You’re juggling your caseload, finding new clients, and trying to keep your imposter syndrome at bay - but rather than feeling empowered as a private practice owner or associate, you feel overwhelmed and on the verge of burnout. Through supportive mentorship, you can gain confidence in your ability to problem solve and evaluate your clients. You can feel proud of the work you do. You can experience running a thriving business. Whether you need a fresh perspective or a listening ear from someone who gets it, therapist mentorship can support you and your growth as you build your experience and practice. https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/f6e21805-7e03-422e-afdb-6b5d7e648bd1/73.png Therapist Mentoring - Therapist Mentoring can help you… Strengthen your sense of self-confidence inside and outside the therapy room Improve your communication and coping skills Provide emotional support Convert more prospective clients to paying clients through consult calls Grow your network Improve your client retention rate Assist you in strengthening your case conceptualization skills https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/1676332902413-ZNIGBUTW3I4I2BMXDOXE/unsplash-image-hpx01Hfs9QY.jpg Therapist Mentoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithtannaz.com/resources daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/631b95bcecf10f1bf9b06292/f5adba18-a4d6-439c-9b22-135877c3f56e/thumbnail_home6.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference.